Tai Chi Chuan
Tai Chi Chuan integrates body and mind through smooth movements, slow and steady hands and feet, combined with breathing. The entire body gets integrated and moves as a whole.
Benefits of the practice
- Increased vitality, giving more energy and disposition
- Increased attention and mental concentration
- Conquest of serenity and balance of emotions
- Helps to prevent and reduce stress and mental overload
- Overcoming weaknesses and limitations
- Physical and emotional flexibility
Practice in practice
