Espaço SER

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Tai Chi Chuan

Tai Chi Chuan integrates body and mind through smooth movements, slow and steady hands and feet, combined with breathing. The entire body gets integrated and moves as a whole.

Benefits of the practice

  • Increased vitality, giving more energy and disposition
  • Increased attention and mental concentration
  • Conquest of serenity and balance of emotions
  • Helps to prevent and reduce stress and mental overload
  • Overcoming weaknesses and limitations
  • Physical and emotional flexibility

Practice in practice

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