The act of cooking brings a greater perception of nature in the selection of food., helps us to occupy our minds and brings out the feeling of gratitude for being able to do something pleasurable. Cooking is a therapeutic act.
Benefits of the practice
- Increases creativity
- Increases feelings of pleasure and self-esteem
- Brings awareness of the present
- Sense of accomplishment
- Controls anxiety
- Motivates the desire to explore and discover new recipes, different seasonings and different flavors