Access bar
It is an energetic technique made with subtle touches in the head region in order to release thoughts., feelings, limiting beliefs and other fixed viewpoints.
![](https://www.espacoser.org.br/site/wp-content/uploads/2022/05/barras-de-access-slide-wppilates-1024x576.jpg)
Benefits of the practice
- Feeling of lightness, peace and inner harmony
- Increase in mental clarity, focus and problem-solving abilities
- Decrease in anxiety, stress and compulsion
- Slows down the mind and helps to reduce excessive worries
- Expansion of consciousness
- Rescue the inner joy