Espaço SER

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Yoga is a practice that aims to work the integration between body., mind and spirit. More than a body practice, is a philosophy of life that leads the practitioner to develop their path of self-knowledge, i.e., evolution, healing and gratitude. This ancient wisdom comes from India and has been transforming lives for thousands of years..

Benefits of the practice

  • Regulates serotonin and dopamine levels, improving mood.
  • Increases concentration and creativity.
  • Calms the mind and body.
  • Increases physical strength, agility and flexibility.
  • Develops constructive thinking.
  • Balances hormone production, reducing blood pressure and improving the sleeping pattern.

Practice in practice

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